Advanced and Marathon training
As an experienced runner you already run regularly and you have a goal to push out your boundaries. You are aiming to run more kilometers every time you train; to improve your speed; or potentially even train for the half or full marathon. After following this course, your running performance will be at a high level.
Build up progressively
As an experienced runner, you already run regularly, but you want to push yourself to the next level. This Advanced and Marathon Training programme will help you to build up progressively and achieve your best performance and meet your personal goals without overtraining.
Aims of the Advanced Course
You will increase the number of kilometers you can run! Improved muscle strength and attention to your technique ensures you will run more efficiently and effectively. By training three times a week: once a week together with your We Run The City group and twice more following your own personal schedule, you will be in a great physical and mental shape to take on the spring and autumn marathon seasons.
Is this for you?
- Do you want to push yourself to the next level?
- Do you want to train for a specific run: such as the Dam tot Dam run or the Amsterdam Marathon?
- Do you want to improve your running technique even more?
- Do you want to improve your 10KM or longer distance times?
- Do you like endurance running or do you want to cover (even) more kilometers?
- Are you looking for the stimulation and conviviality of a group at your level?
Then the Advanced course is tailor-made for you!
Why run with us?
- Become faster and stronger
- Improve your technique
- Train for endurance
- Motivation through weekly group training (max. 15 participants)
- Professional guidance and support
See the results yourself!
- Enjoy challenging workouts
- In 13 or 15 weeks
- Approximately 1 hour per week
- €130 or €150 depending on the duration of the course
When can you start?
- From January 13 weeks €130
- From April 13 weeks €130
- From September 15 weeks €150
- Yearly season ticket €330
Your running adventure starts now, register your interest here!
The advanced training is given at various locations near you with three starting times in January, April and September throughout the year.
Do you want to train with our Advanced Group? Register today and you can join us right now!
Are you an advanced runner and already run for 60 minutes continuously? Then you can join our Advanced running group today. Use the contact form to advise us of your running experience and level, plus any other important information and we will be happy to advise the best training times for you at a reduced rate.
Our Advanced Course is already underway, but do you want to receive a reminder when we start again?
Next January 2024, we will start our new season. Would you like to receive a reminder to join us? Sign up here and we will send you a timely reminder!
Do you have other questions for us? Send us your details and we will be happy to help!
Do you have a specific question? Would you like to know more about our training schedules, or do you have more questions about determining the right level for you? Or would you like more personalised advice? Send us your details using the contact form and we will be pleased to help you further.
